Exercise Physiology

Improve the way you move with our Exercise Physiology services, offering tailored programs for various needs, from strength and conditioning to chronic condition management.

For teens, we specialise in teaching correct movement mechanics, condition and safe return-to-sport strategies post-injury.

Combat age-related muscle decline with our specialised mens and womens strength circuits and discover transformative benefits with our osteoarthritis exercise (GLA:D) and osteoporosis management programs.

Experience the gentle yet effective rehabilitation of hydrotherapy or our land based pre & post surgical service.

If appropriate, engage in our Cancer and Rehabilitation Exercise (C.A.R.E) program for support during cancer diagnosis and treatment.

Join us in achieving your health and fitness goals with personalised care and expertise.