Osteoporosis & Osteopenia Management
Osteopenia/Osteoporosis leads to bone density loss and heightened fracture risk from falls.
What does management of Osteoporosis involve?
Our Exercise Physiologists utilise research-based programs for bone loading, aiming to maintain or increase bone density while preventing falls. The high-intensity resistance training targets osteoporotic areas coupled with a customised program for your specific needs and goals.
Initial Assessment
Our sessions not only address bone health but also cater to other injuries and individual objectives, ensuring a comprehensive approach to your wellbeing. Take proactive steps towards stronger bones and improved overall health with our specialised Osteoporosis Management program.
Following a Bone Strength Assessment with Maddeson Muir, exercise sessions can then be delivered either individually or within a semi private 1:3 setting, dependent on client preferences.
