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Mat Pilates

Experience the benefits of Mat Pilates guided by our expert Exercise Physiologists. 

What Is Mat Pilates?

Our sessions combine the principles of pilates with the expertise of our professionals in adapting for injury restriction to deliver a dynamic and effective workout tailored to your needs.

With a focus on trunk strength, flexibility, and functional movement, our Mat Pilates classes offer a low-impact yet challenging exercise experience suitable for all fitness levels.

Join us to improve your strength, mobility, and overall wellbeing in a supportive and motivating environment. Sessions are available for the everyday mover, pregnancy, post-natal, and specific corporate and athlete groups.

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