Seniors Strength
Join our Seniors Strength & Balance program, designed by our Exercise Physiologists to enhance overall strength and balance.
our Ageing Health sessions
Our circuit-based sessions focus on exercises tailored for seniors, aiding in activities of daily living and fall prevention. With personalised attention and targeted workouts, our program aims to improve your quality of life and enhance your independence. Take the first step towards a healthier and more active lifestyle with our specific Seniors Strength & Balance program. 45-minute sessions available 3 days per week.
