Achieving Peak Performance: ACL Recovery with PROmotion Health
An anterior cruciate ligament (ACL) injury is one of the most challenging setbacks for athletes, especially in sports requiring agility, quick direction changes, and jumping. At PROmotion Health, we understand the physical and mental toll an ACL injury can take. Our expert team offers a comprehensive approach to ACL management, helping athletes recover, rebuild strength, and confidently return to the sports they love.
What Is an ACL Injury?
The ACL is a vital ligament that stabilises the knee, preventing excessive forward movement of the shin bone and controlling rotational forces. ACL injuries often occur during:
- Sudden stops or deceleration.
- Quick pivots or directional changes.
- Awkward landings or hyperextension of the knee.
Common symptoms include a popping sensation at the time of injury, immediate swelling, and difficulty bearing weight. These injuries are prevalent in sports such as football, basketball, rugby, and skiing.
Surgical vs. Conservative Management
ACL injuries are traditionally managed with reconstructive surgery, using grafts from the patellar, hamstring, or quadriceps tendons. However, conservative approaches are becoming more popular, particularly for partial tears or specific cases.
The Cross-Bracing Protocol is a promising non-surgical method. It involves using a knee brace to promote ligament healing by positioning the knee optimally. Whether surgical or conservative management is chosen, rehabilitation plays a central role in recovery.
The Phases of ACL Rehabilitation
Successful ACL rehabilitation focuses on progressive, goal-oriented recovery rather than rigid timelines. The process typically spans 9–12 months, emphasising the following goals:
1. Strength Building
Strengthening the quadriceps and hamstrings is essential for knee stability and reducing the risk of re-injury.
2. Inter-Limb Symmetry
Ensuring balance between the injured and non-injured leg minimises imbalances that could lead to compensatory injuries.
3. Biomechanical Training
Improving control during activities like jumping, pivoting, and decelerating helps athletes regain confidence and precision in their movements.
4. Reactive and Explosive Strength
Developing quick force generation and controlled explosive power prepares athletes for high-intensity sports performance.
How PROmotion Health Can Help
At PROmotion Health, we specialise in evidence-based ACL rehabilitation, tailoring each programme to the individual’s needs and goals. Our services include:
Prehabilitation: Preparing the knee for surgery or conservative management through strength and mobility exercises.
Post-Surgery Rehabilitation: A structured plan to regain knee function and stability.
Advanced Testing: Utilising state-of-the-art equipment like:
- VALD Force Frame for precise strength assessment.
- VALD Force Decks for jump analysis.
- Running Gait Analysis to optimise biomechanics.
Strength & Conditioning: Led by Senior Physiotherapist and Strength & Conditioning Coach, Sorcha Humphreys, our team supports athletes with cutting-edge programmes designed to restore peak performance.
Why Choose PROmotion Health?
Rehabilitation is about more than just healing an injury—it’s about rebuilding confidence, optimising performance, and preventing re-injury. At PROmotion Health, our holistic approach combines physiotherapy, advanced technology, and individualised care to guide you every step of the way.
Whether you’re navigating the challenges of ACL recovery or looking to prevent future injuries, we’re here to help you achieve your goals. Contact PROmotion Health today to begin your journey towards recovery and peak performance.
