Pregnancy
Experience a supportive journey through pregnancy with our specialised services at PROmotion Health.
Pregnancy & Beyond
Pregnancy can bring a mix of joy and apprehension as your body undergoes profound hormonal and physical changes. Our postgraduate-trained Pelvic Health Physiotherapists are here to guide you through this transformative time, keeping you fit, easing aches, and addressing any concerns about birth and recovery.
How can we help
Pregnancy Ante-Natal Assessment: Our comprehensive pregnancy assessments cater to any stage of your pregnancy. Our experienced physiotherapists provide support for pelvic floor and abdominal function, as well as addressing low back pain and pelvic discomfort. Receive a personalised management plan, including activity and exercise advice tailored to your individual needs and goals, to prepare your body for childbirth and beyond.
Pregnancy Exercise Assessment: Join our Pregnancy Exercise Mat and Reformer classes after a thorough assessment to ensure suitability for your needs and safety during exercise.
Our Exercise Sessions
Dive into our pregnancy mat and equipment sessions, focusing on upper and lower body strengthening, pelvic floor activation, and mobility exercises designed for each trimester. Modifications are available for those experiencing pelvic girdle or lower back pain. Learn about pregnancy, birth preparation, and relaxation techniques in our supportive class environment. Trust us to accompany you on your pregnancy journey with care and expertise.
