Running Assessment
Experience the joy of running with confidence and efficiency through our comprehensive running assessment service at PROmotion Health.
Our Run Assessments
Up to 70% of runners encounter injuries within a year due to inefficient biomechanics, improper technique, and inadequate training methods. Our PRO running assessments are designed to analyse your running technique and biomechanics, offering personalised strategies to enhance performance, prevent injury, and optimise efficiency.
Our team of qualified physiotherapists—Lisa, Chris, Sorcha, and Emily—blend their passion for running with expertise gleaned from world-renowned researchers. With a thorough musculoskeletal screening, discussion of injury history and goals, and video analysis, we pinpoint areas for improvement. We then craft individualised strength and conditioning programs to address biomechanical issues, along with tailored running plans integrating technique changes and conditioning.
The Run Assessment Process
- Book in for a Running Assessment online or with our reception team
- On the day, wear some running kit and bring the shoes (can be multiple pairs) that you normally run in
- Full musculoskeletal screen, discussion of previous/current injury history and running goals / events
- Video Assessment of Running technique and biomechanics
- Education and correction of technique
- Based on musculoskeletal screen and video analysis, an individualized strength and conditioning program may be given to improve biomechanical issues
- Running plan on how to incorporate both technique changes and strength and conditioning
get back on the pathway for running
Whether you’re a beginner, recovering from injury, or training for a race, our running assessment is your key to unlocking your full potential and enjoying the benefits of running safely and effectively.
Call us on 08 9284 4405 to book in for your run assessment with our running PROs Lisa, Chris, Sorcha and Emily.
