Back Strength Physio & Exercise Program
Living with reoccurring lower back pain can be challenging. Discover effective strategies for managing discomfort, reducing reoccurrence, and improving strength, function and quality of life.
Begin with a comprehensive assessment conducted by our Senior Physiotherapists. This includes a detailed injury history, management review, and goal setting. Posture, muscle strength, and functional movement assessments establish baseline measures for personalised rehabilitation.
Masters Level initial screening of the lower back
Tailored to your unique needs, our program addresses your movement patterns, beliefs, and activity levels. Prior to starting, receive pain education, movement retraining, and manual therapy from our Senior Physiotherapists.
Our individualised programming will target functional strength across various movement planes, including trunk, lower limb, and dynamic movements. From single plane to multi-planar exercises, progress towards improved function and reduced pain.
Individualised Approach
Backed by research, our progressive rehabilitation focuses on enhancing strength, flexibility, and aerobic capacity. Experience improved function and decreased pain with our evidence-based strengthening program. Trust us to guide you towards a stronger and more resilient back.
