Mat Pilates

Our sessions combine the principles of pilates with the expertise of our professionals in adapting for injury restriction to deliver a dynamic and effective workout tailored to your needs.

With a focus on trunk strength, flexibility, and functional movement, our Mat Pilates classes offer a low-impact yet challenging exercise experience suitable for all fitness levels.

Join us to improve your strength, mobility, and overall wellbeing in a supportive and motivating environment. Sessions are available for the everyday mover, pregnancy, post-natal, and specific corporate and athlete groups.