Postnatal
PROmotion Health offers personalised postnatal care options, including pelvic floor and abdominal rehabilitation, tailored exercise programs, breast care, and mums & bubs exercise sessions, ensuring optimal recovery for new mothers.
Postnatal assessment
During pregnancy and childbirth, your body undergoes significant changes, including pelvic ligament laxity and increased load on pelvic floor and abdominal muscles. We recommend a postnatal assessment from 6 weeks post-delivery to address any issues, prevent injuries, and safely resume exercise and sexual activity.
Our tailored assessment includes creating an individualised plan and exercise program to support your recovery and wellbeing.
mums & bubs exercise sessions
Join our diverse range of mums & bubs exercise sessions, including mat-based, equipment, and gym-based classes. After your postnatal assessment, you’ll be welcomed into a class suitable for your fitness level and post-pregnancy body.
These sessions focus on correct pelvic floor activation and lifting techniques, ensuring a safe and effective workout for both you and your baby. Join us for 45-minute sessions designed to support your postnatal fitness journey.
