Teen Strength & Conditioning
Enhance your teenagers health with our Teen Strength and Conditioning Sessions.
What are the benefits of strength training in Teenagers & Children?
Our expert Exercise Physiologists prioritise movement mechanics, load management, and safe sports re-entry post-injury, tailored specifically for high school-aged teens.
In our supportive environment, teens undergo an initial assessment reviewing mobility, strength, balance, and coordination specific to their goals. Whether they’re aiming to boost athletic performance or recover from injury, our program educates and guides teens safely and effectively.
what is involved
Join us to empower your teen with confidence and skill in their endeavours. Our convenient 45-minute sessions run afterschool several days a week. Book your teen’s assessment now and kickstart their journey to peak performance!
