Strength & Conditioning
Whether managing chronic conditions, recovering from musculoskeletal injuries, or pursuing personal goals, our tailored Strength & Conditioning programs delivered by our Exercise Physiology team cater to your unique needs.
what programs we offer
Collaborate with our experts to design a program suited to you, and receive education where needed to empower you towards achieving your goals. Experience the benefits of individualised training and unlock your full potential with our dedicated support and guidance.
our expertise
Our Exercise Physiology team undertake a comprehensive initial assessment with all clients including detailed medical history, quantifiable outcome measures in strength, cardiovascular fitness and balance for re-assessment and collaborative goal setting.
Sessions can then be delivered either individually, within a semi private 1:3 setting or within one of our specific programs dependent on what both the clinician and client feel is most appropriate for them.
whats the plan
A chronic condition management plan if provided by the referring GP can be used for all individual sessions. This can be a great way to kick start a safe, specific and goal oriented exercise program those living with chronic conditions.
