Diabetes Management
Research shows that up to 58% of Type 2 Diabetes cases can be prevented or delayed with regular exercise, a healthy diet, and maintaining a healthy weight.
At PROmotion Health, we’ll support you every step of the way with a program designed to help you move better, feel stronger, and live healthier.
Tailored Exercise will
- Lower blood sugar and improve insulin sensitivity
- Build strength, reduce body fat, and improve bone health
- Boost fitness, reduce blood pressure & heart risk
- Improve sleep, mood, and reduce stress
- Gain energy and confidence in daily life
Step 1: Initial Assessment (45 mins)
- Review your diabetes and medical history
- Functional assessments (strength, balance, aerobic fitness)
- Tailored exercise plan developed with you
Step 2: Group Rehabilitation Sessions (60 Mins)
- 8 x small-group exercise classes
- Twice weekly (Mondays & Thursdays)
- Focus on strength, balance & fitness
- Continue privately for long-term support
No Out of Pocket Expense
The initial assessment and 8 session program can be bulk billed through Medicare when referred by your GP under the Diabetes Group Allied Health Services plan.
Initial Process
Designed to prevent or delay the onset of diabetes complications, the recommended 8-week program emphasises healthy lifestyle choices, including physical activity and nutrition.
Our Exercise Physiologist, Rebecca Lill, heads up our Diabetes program which can be attended under the GP-referred Medicare Type 2 Diabetes Chronic Condition plan or privately. Accessing our diabetes-specific services is convenient and cost-effective.
Manage your diabetes and improve your overall health and wellbeing with a comprehensive diabetes individualised assessment followed by our 60-minute weekly group sessions.
