Unlock Strength, Confidence, and Resilience with PROmotion Health’s Teen Strength Circuit
In today’s fast-paced world, teens face more physical challenges than ever — whether it’s balancing growth spurts, avoiding sports injuries, or simply staying active amid increasing screen time.
That’s why PROmotion Health is excited to introduce the Youth & Teen Strength Circuit, launching this June!
Designed for adolescents aged 12–17, this circuit-style training program offers a dynamic, engaging, and structured approach to building strength and confidence.
But if your teen needs something more tailored, PROmotion Health also provides individual and small-group sessions for those seeking personalised guidance based on their unique goals.
Why Strength Training Matters for Teens
Strength training is often overshadowed by traditional sports, but research shows it’s one of the most powerful tools for youth development.
Studies have found that resistance training improves muscle strength, coordination, and bone health in adolescents without negative effects on growth. The National Strength and Conditioning Association (NSCA) supports weight training for young athletes, highlighting its benefits for:
Bone density
Injury prevention
Overall fitness
Benefits include:
Safer movement patterns during sports and growth phases
Strength, balance, and coordination for overall fitness
Confidence and body awareness — key for self-esteem
Mental focus and resilience in training and beyond
Long-term health habits that last well into adulthood
Individual & Small-Group Training Options
While the Teen Strength Circuit offers a structured group format, PROmotion Health also provides individual and small-group sessions tailored to each teen’s specific needs, goals, and ability level.
Whether focusing on strength for sport, improving movement mechanics, or building foundational fitness, these sessions ensure personalised attention and progression for optimal results.
Is It Safe? Absolutely.
A common misconception is that strength training can stunt growth or cause injuries in teens.
However, multiple studies have shown that properly supervised resistance training does not harm growth plates or musculoskeletal development.
In fact, it’s been found to:
Reduce injury rates in young athletes
Improve overall movement quality
Every session — whether in a group circuit or tailored training format — is supervised by a qualified professional. Teens learn:
Proper form
Age-appropriate exercises
Progressive training strategies using bodyweight movements, resistance bands, and fun challenges
Who Is This Program For?
The Teen Strength Circuit welcomes all teens — whether athletic, inactive, or somewhere in between.
For those wanting a more individualised approach, PROmotion Health’s private and small-group sessions provide customised programming to meet each teen’s needs.
The Bigger Picture
With sedentary habits on the rise and early sports specialisation leading to increased injury risks, many teens miss out on building essential strength and mobility.
Research shows that strength training:
Improves power, speed, and bone density
Reduces the risk of injury
This circuit bridges the gap — focusing on functional movement, full-body strength, and lifelong fitness confidence.
Join Us in June
The Teen Strength Circuit kicks off this June, with sessions held on Mondays and Fridays at 4 pm at PROmotion Health.
Strength training isn’t just about lifting weights — it’s about setting teens up for success in every aspect of life. Whether in a dynamic group setting or through individualised coaching, PROmotion Health is here to support every teen’s journey to strength, resilience, and confidence.
