Cervicogenic headaches (CGH) are associated with musculoskeletal dysfunction arising from the neck. They account for 15- 20% of all headaches and are characterized by muscle imbalance (weakness and tightness) and poor posture.
SAPS is often most noticeable when performing overhead movements, and even day-to-day tasks can start to become hard. Some examples include:
Other headaches such as Tension Type Headache and Migraines need to be ruled out as physiotherapy will not be as effective for these primary headaches
It’s very important to recognize red flag symptoms of headache that require further medical evaluation, which include:
When correctly diagnosed physiotherapy can be very effective in treating CGH. Treatment can consist of;
When correctly diagnosed physiotherapy can be very effective in treating CGH. Treatment can consist of;
It’s important to work through a progressive strength and endurance program ranging from all different positions, lying on your back, standing, on hands and knees or lying on your tummy. Looking at the whole body is important and your Physio at PROmotion can guide you to correct any other issues found in the assessment.
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