Proximal Hamstring Tendinopathy

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Proximal Hamstring Tendinopathy Hamstring tendinopathy is an injury to the tendon involving increased load related to tensile and compressive forces. It is most common but not limited to distance runners, athletes performing sports involving high speed sprinting or change of direction (football or hockey) and sedentary patients. Once irritable the tendons capacity to store load is disrupted and…

Osgood Schlatter Disease

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Osgood Schlatter Disease Osgood Schlatter disease is a common cause of pain in the front of knee in children and adolescents. It results in inflammation of the growth plate at the tibia (shin bone) typically between the ages of 9 to 15 years. Causes Repetitive stress, increased exercise intensity, jumping sports, change in exercise activity…

ACL (Anterior Cruciate Ligament)

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ACL (Anterior Cruciate Ligament) ACL injuries occur commonly in multi-directional sports such as Netball, Soccer, Football and Rugby. The ACL is an intra-articular (inside the joint) ligament complex that assists with stability of the knee. Injuries to this ligament can cause a feeling of instability in the knee. Females are at a higher risk of…

Femoral Acetabular Impingement (FAI)

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Femoral Acetabular Impingement (FAI) Femoroacetabular Impingement is defined as a motion related clinical disorder associated with abnormal contact of the ball and socket joint of the hip.  There are 2 types of FAI: Cam impingement refers to abnormal bony morphology of the femoral head resulting in a non-spherical femoral head. Pincer impingement refers to over…

Shin Splints (Medial Tibial Stress Syndrome)

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Shin Splints (Medial Tibial Stress Syndrome) Shin Splints or Medial Tibial Stress Syndrome (MTSS) presents as exercise-induced pain along the posteromedial tibial border (bottom third of the inside of the tibia) caused by repetitive loading stress during running and high impact activities. Causes   Overuse/overloading structures and poor single leg biomechanics. Overloading examples including increasing…

Stress fracture

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Stress fracture A stress fracture is a reaction to load which if severe may lead to a small bone break or crack in a bone. Stress fractures often arise in the lower limbs due to their weight bearing capacity, including the foot, shin as well as the lumbar spine. Causes Stress fractures generally occur as…

Sever’s Disease

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Sever’s Disease Calcaneal apophysitis, commonly known as Sever’s Disease is a common condition in young and physically active people that occurs due to inflammation of the growth plate in the heel bone (calcaneus) between the ages of 8-15 years old. Causes Children’s bones have a growth plate which is made up of cartilage near the…

Ankle Sprain

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Ankle Sprain An injury to one or more ligaments in the ankle when the foot rolls, turns or twists in an awkward direction, resulting in stretching or tearing of the ligaments. Causes   Ligament injury most commonly occurs in sports requiring change of direction, landing and uneven surfaces. Ligament injury can also result from a…

Achilles Tendinopathy

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Achilles Tendinopathy Achilles tendinopathy is a painful overuse injury of the Achilles tendon most commonly seen in runners and sports that involve repetitive jumping, leading to altered tendon structure and reduced load capacity. This injury is not limited to the athletic population and is a commonly seen in patients presenting to physiotherapy. Causes Training Errors…

Achilles Rupture

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Achilles Rupture The achilles tendon connects the calf muscles to the heel bone and has a role in transferring forces that allow us to walk, run and jump. An Achilles rupture is a complete or partial tear of the achilles tendon from your heel bone (calcaneus) Causes Achilles tendon rupture is commonly caused by sudden…

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