Fast Relief for Acute Low Back Pain: Expert Physiotherapy Tips You Need to Know

Fast Relief for Acute Low Back Pain: Expert Physiotherapy Tips You Need to Know Acute low back pain (LBP) is a prevalent condition that many people experience at some point in their lives. Characterized by a sudden onset of pain, discomfort, or stiffness in the lower back, acute LBP typically lasts for less than six…

Netball is back!

Netball season is almost back! Let’s ensure our junior netballers are warming up effectively to reduce injury risk and optimise performance. If you are unsure of any of these exercises, book in with PROmotion’s netball guru herself, Alice! Warm ups are essential for all sports and ages and in particular for young athletes as they…