Surfing Injuries and Rehab with Charlie Castleden

Surfing Injuries and Rehab with Charlie Castleden As we move from summer into the winter season, the surf is not only bigger and often better, but consequently more and more surfing injuries occur too. And if your anything like PROmotion’s physiotherapist/surfer Charlie, it’s very tempting to go straight to the bigger waves without much preparation…

Maximising Safety and Performance in Football

Maximising Safety and Performance in Football: Insights from Elly Crowhurst – PROmotion Health & AFLW Physiotherapist at Claremont Football Club As the 2024 football season begins, safety remains a top priority across all levels of play. At PROmotion Health, we are dedicated to offering crucial knowledge that helps players have a safer, more effective football journey. 1. Player…

Just Move Free Strength Circuit Class

Just Move Free Strength Circuit Class May 20-26 is Exercise Right Week which is an initiative designed to educate Australians on how to lead more active lifestyles and exercise right for their bodies. This year the theme for Exercise Right Week is “Just Move” with the aim to get Australians moving their bodies for 30 minutes…

Fast Relief for Acute Low Back Pain: Expert Physiotherapy Tips You Need to Know

Fast Relief for Acute Low Back Pain: Expert Physiotherapy Tips You Need to Know Acute low back pain (LBP) is a prevalent condition that many people experience at some point in their lives. Characterized by a sudden onset of pain, discomfort, or stiffness in the lower back, acute LBP typically lasts for less than six…

Netball is back!

Netball season is almost back! Let’s ensure our junior netballers are warming up effectively to reduce injury risk and optimise performance. If you are unsure of any of these exercises, book in with PROmotion’s netball guru herself, Alice! Warm ups are essential for all sports and ages and in particular for young athletes as they…